Morning workout to lose belly fat, Morning Exercise For Weight Loss at Home Dailymotion, Exercise for weight loss at home for female, Morning exercise routine for beginners, Morning exercises for students, 10 minute morning workout for weight loss, Weight loss exercise, Morning exercise video

 

Hello and welcome to my blog we are doing a morning cardio workout at home, no equipment. So make sure to have some water nearby. This is the perfect workout to do. I know so many of us to want to tuck into some sweets. Okay, guys, I hope you are ready for this. It's going to be 20 seconds on, 10-second rest, and a total of 10 minutes. So the first move that you are going to do is single star jumps. So I want you to alternate between lifting those arms, cross those feet, and go as fast as you can. We really want to get the heart rate going' here on the first move. Remember to breathe. Rest, 10-second rest before we repeat that all over again, you know what to do. Pick up the pace, keep that core sucked in, and engaged. Think about all those sweets you're going to be having.

 The next thing we're going into is basketball jumps. All you're gonna do is go into a squat, jump up, and imagine that you’re throwing a ball into the hoop. Jump up Jump down, push up. Everybody, we need to use some force here guys and really jump as high as you can and make sure to bring those hands above your head. This is going to really help to burn out those thighs. It's also goanna help to burn calories and get the heart rate up. Rest, 10 seconds. And guess what, you're doing' it all over again. Let's go, really use those legs to give you some force up in the air.

 The next move you're going in to is inchworm. You’re gonna go out into a plank and come back up as fast as you can. So get into position. Let's go, walk down, and hold. Back up, squeeze those gluts. Keep that core really sucked in and engaged. Don't let it hang out, guys. Let's go, tighten up the core. Back, squeeze the gluts. You can go faster than that, come on. 10-second rest before we do it again let’s go guys, down, hold. Back, and up, let's go. Down, forward, back, and up.

The next thing you’re going into is a plank and you're gonna be doing leg side taps out, alternating between each one. So let's go down and tap out. Other legs out. Keep that core engaged, keep naval sucked into the spine. Exhale every single time you tap that foot out. Come down to your knees. 10-second rest, we're doing it again and up guys, let's go. Tap, tap, tap, tap, come one. Pick up the pace. Make sure to breathe, do not hold your breath, guys. Come on. 10-second rest before we’re going into triceps dips. So if you want you can go against something like the sofa or you can just do what I'm doing and lift yourself up and down. Make sure that you don’t touch the floor at all you just want your bum to slightly touch the floor and come back up. This is gonna really help to engage those triceps and burn them 10 second rest guys, before you repeat that again. Let's go. Down, up, down, up, squeeze those triceps as you come up.

 And the next thing we're going into is a single deadlift with a jump. So all you're gonna do stand on one leg, kick it back, nice and slowly, and then bring it forward and jump. Down and up. So make sure you do like a little hop with your leg as you bring that knee up towards the chest. Concentrate, go as fast as you can, but make sure you're really keeping that leg controlled. Breathe 10 seconds before we switch over to the other leg. So keep the legs back and jump. Back and jump. Jump as high as you can and as quickly as you can.

The next we'll be going into is side lunges. You’re just going to be staying on one leg. So let's go Lunge the side, and up. Side and up. 10-second rest here, before we repeat again on the other leg. Let's go, lunge down, and up. Down and up, 10-second breathers before you’re going into butt kicks. Now we all know how to do these. Run as fast as you can and get those feet to smack your bum. So run as fast as we can, get those feet touching the bum. Keep that naval sucked in, breathe. This is grueling cardio, 10-second break before we do that again. And go, run as fast as you can, come on.

For the next move, you're gonna be on the floor. And we're just gonna be doing some bicycle crunches. So you all know how to do this. Let's go. So all I need you to do is get those elbows to touch the opposite knee. Twist the body, keep that core engaged, sucked in. Let's go as fast as we can. We're gonna repeat that all over again. And we've only got one more move left, cross those legs over. Kick them out, toes pointed. And now for your final move, you're gonna be doing some classic sit-ups. Squeeze down lift up. Exhale, inhale and roll down. That's it, guys. Keep going. You've only got 20 seconds. 10-second break, and then you got your final one left. So get ready for this, really push it on the final exercise. Go! So down, up, squeeze, that's it. And that is it, guys. And well done for completing the morning cardio workout at home