Morning workout to lose belly fat, Morning Exercise For Weight Loss at Home Dailymotion, Exercise for weight loss at home for female, Morning exercise routine for beginners, Morning exercises for students, 10 minute morning workout for weight loss, Weight loss exercise, Morning exercise video
Hello and welcome to my blog we are doing a morning
cardio workout at home, no equipment. So make sure to have some water nearby.
This is the perfect workout to do. I know so many of us to want to tuck into some
sweets. Okay, guys, I hope you are ready for this. It's going to be 20 seconds
on, 10-second rest, and a total of 10 minutes. So the first move that you are going to
do is single star jumps. So I want you to alternate between lifting those arms,
cross those feet, and go as fast as you can. We really want to get the heart
rate going' here on the first move. Remember to breathe. Rest, 10-second rest
before we repeat that all over again, you know what to do. Pick up the pace,
keep that core sucked in, and engaged. Think about all those sweets you're going
to be having.
The next thing we're going into is basketball jumps. All you're gonna do is go into a
squat, jump up, and imagine that you’re throwing a ball into the hoop. Jump up
Jump down, push up. Everybody, we need to use some force here guys and really
jump as high as you can and make sure to bring those hands above your head.
This is going to really help to burn out those thighs. It's also goanna help to
burn calories and get the heart rate up. Rest, 10 seconds. And guess what,
you're doing' it all over again. Let's go, really use those legs to give you
some force up in the air.
The next move
you're going in to is inchworm. You’re gonna go out into a plank and come back
up as fast as you can. So get into position. Let's go, walk down, and hold.
Back up, squeeze those gluts. Keep that core really sucked in and engaged.
Don't let it hang out, guys. Let's go, tighten up the core. Back, squeeze the gluts.
You can go faster than that, come on. 10-second rest before we do it again let’s
go guys, down, hold. Back, and up, let's go. Down, forward, back, and up.
The next thing you’re going into is a plank and
you're gonna be doing leg side taps out, alternating between each one. So
let's go down and tap out. Other legs out. Keep that core engaged, keep naval sucked into the spine. Exhale every single time you tap that foot out. Come
down to your knees. 10-second rest, we're doing it again and up guys, let's go.
Tap, tap, tap, tap, come one. Pick up the pace. Make sure to breathe, do not hold
your breath, guys. Come on. 10-second rest before we’re going into triceps
dips. So if you want you can go against something like the sofa or you can just
do what I'm doing and lift yourself up and down. Make sure that you don’t touch
the floor at all you just want your bum to slightly touch the floor and come
back up. This is gonna really help to engage those triceps and burn them 10
second rest guys, before you repeat that again. Let's go. Down, up, down, up,
squeeze those triceps as you come up.
And the next thing
we're going into is a single deadlift with a jump. So all you're gonna do
The next we'll be going into is side lunges. You’re just
going to be staying on one leg. So let's go Lunge the side, and up. Side and
up. 10-second rest here, before we repeat again on the other leg. Let's go, lunge
down, and up. Down and up, 10-second breathers before you’re going into butt
kicks. Now we all know how to do these. Run as fast as you can and get those
feet to smack your bum. So run as fast as we can, get those feet touching the
bum. Keep that naval sucked in, breathe. This is grueling cardio, 10-second
break before we do that again. And go, run as fast as you can, come on.
For the next move, you're gonna be on the floor. And
we're just gonna be doing some bicycle crunches. So you all know how to do
this. Let's go. So all I need you to do is get those elbows to touch the
opposite knee. Twist the body, keep that core engaged, sucked in. Let's go as
fast as we can. We're gonna repeat that all over again. And we've only got one
more move left, cross those legs over. Kick them out, toes pointed. And now for
your final move, you're gonna be doing some classic sit-ups. Squeeze down lift
up. Exhale, inhale and roll down. That's it, guys. Keep going. You've only got
20 seconds. 10-second break, and then you got your final one left. So get ready
for this, really push it on the final exercise. Go! So down, up, squeeze,
that's it. And that is it, guys. And well done for completing the morning cardio
workout at home
Comments
Post a Comment