Morning yoga poses for Beginners, Morning yoga routine, Quick morning yoga routine, Morning Yoga for beginners weight loss, 30 minute morning yoga routine, 7 yoga poses to do in the morning, Best morning yoga routine, Free morning yoga routine

 


Welcome to my blog Fitnessfreakbeast this is a morning yoga stretch perfect for beginners or anyone looking to wake up the body for the day ahead let’s begin.

Come to your back reaching up overhead getting a good stretch in throughout the body may be bending side to side whatever feels good here perfect hug the left knee into chest began opening and closing the knee it’s just finding some gentle movement here using your hand as support release begin hugging the right knee into the chest so just switching legs here and begin rocking the knees side to side release hugging both knees to chest grabbing the outer edges of the feet drawing the heels towards your groin begin rocking side to side if that feels good rests here or open the feet for happy baby pose go ahead and hug the knees a good squeeze here and come to your seat keeping the knees bent feet planted on the mat begin rocking the knees side to sides just seeing how low you can get the knees may be tapping the knees on the floor when you're ready to come to a comfortable seat inhaling hands overhead reach nice and tall on the exhale taking a twist towards the left when you're ready to inhale back to Centre reaching up overhead exhale twisting to the right sitting nice and tall here on your next inhale coming back to Centre exhale left hand to the mat right-hand reaches up overhead for a side stretch inhale to Centre exhale side stretch to the right release come to table wrists under shoulders knees under hips dropping the belly in Hill Keys up for cow pose exhale rounding through the spine for cat pose, we'll continue moving with the breath dropping the belly gazing up exhaling gazing down continue this at your own pace when you're ready to come to a nice neutral spine straightening the left leg tucking the toes pressing into that left heel nice little calf stretch release opposite side feel free to keep a slight bend in the knee if that feels best for you release sending the hips down for Child's Pose you have an option here to have the knees a little wider apart if that feels good drawing the breath into the belly nice deep belly breath expanding the low back your inhale exhaling releasing any tension within the upper back the shoulders the neck you release inhale hands overhead exhale heart centre thank you for joining namaste if you enjoyed this blog don't forget to comment on my blog and hit the subscribe icon so you don't miss any updates on future blogs.

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