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25 minute workout no equipment, workout for beginners, Workout with Weights, workout at home, 30 minute Workout no equipment, workout calories burned, workout routine

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  Hello and welcome to my blog we are doing a morning cardio workout at home, no equipment. So make sure to have some water nearby. This is the perfect workout to do. I know so many of us to want to tuck into some sweets. Okay, guys, I hope you are ready for this. It's going to be 20 seconds on, 10-second rest, and a total of 10 minutes. So the first move that you are going to do is single star jumps. So I want you to alternate between lifting those arms, cross those feet, and go as fast as you can. We really want to get the heart rate going' here on the first move. Remember to breathe. Rest, 10-second rest before we repeat that all over again, you know what to do. Pick up the pace, keep that core sucked in, and engaged. Think about all those sweets you're going to be having.   The next thing we're going into is basketball jumps. All you're gonna do is go into a squat, jump up, and imagine that you’re throwing a ball into the hoop. Jump up Jump down, push up. Ever...
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